Vitamins for a healthy skin

Hello everyone! A healthy and balanced diet is the basis for maintaining good health, but is also ideal for improving your skin’s appearance; that’s why it’s important to know what foods can help you with this and what their benefits are. Find out which vitamins you must take to get a healthy skin and begin to include them in your meals.

Vitamins for a healthy skin

Vitamin A:

Vitamin A helps to maintain skin tone and is effective to reduce wrinkles, decrease stains on the skin and remove any roughness. You can find it in:

• Fish.
• Eggs.
• Milk.
• Cheese.
• Liver.
• Vegetables: carrots, sweet potatoes, spinach, watercress, lettuce, broccoli.
• Fruits: mango, loquat, melon, papaya, peaches, tomatoes.

Vitamin B:

In the complex of vitamin B, the groups that benefit the skin are vitamins B2 and B3; they increase the hydration and keep it in the skin, preventing cracks, redness and dehydration. You can find them in these foods:

• Liver.
• Vegetables.
• Cereals.
• Meat.
• Dairy products.

Vitamin C:

This vitamin has antioxidant power, which has proven to be effective against premature aging of the skin, preventing the appearance of deep wrinkles. Foods that contain it are:

• Liver.
• Chicken.
• Dairy
• products.
• Peppers.
• Fruits: orange, lemon, grapefruit, apple, melon, watermelon, pineapple, pear,
• blackberry, raspberry, grape, fig.
• Vegetables: banana, cauliflower, cabbage, spinach, carrots, peas, celery.

Vitamin E:

Vitamin E helps keep the skin's moisture and is able to neutralize free radicals that age the skin. These foods contain vitamin E:

• Eggs.
• Germ
• vegetable oils.
• Cereals.
• Wholemeal
• bread.
• Green
• leafy vegetables.

Vitamin K:

Vitamin K is essential to control the circulation, which helps prevent the formation of dark circles improving the blood flow in the eye area. You can get this vitamin from the following foods:

• Vegetables: cabbage, spinach, broccoli, asparagus, lettuce, watercress, chard.
• Oils: soybean, olive, canola, cottonseed.
• Tuna.
• Margarine.

Do you eat some of these foods? Remember that a balanced diet not only improves your health but your appearance.

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Until the next post!